The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. The tuber also contains anti-nutrient factors, such as oxalate and phytate. Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus konjac K. Koch: Review … For a Serving Size of 130 grams. Nutrition Facts. Simple yam curry with a sprinkle of fresh coconut … Therefore, it is useful in several medical conditions. Fat 67g. It is a tuber plant used for several purposes, including regular cooking. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. Elephant foot yam is high on vitamin B6 content. Studies have found that this compound is effective in protecting liver functions (5). Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Cattle and sheep are less affected because of the degradation of oxalate in the rumen17. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. Oxalic acid ingestion results in gastric hemorrhaging, corrosion of the mouth and gastrointestinal tract and renal failure16. The stems can be 1 to 2 meters tall. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Product Origin. Elephant foot yam helps ease constipation by improving digestion. The calcium content was found to be 8535.76 mg kg1 and the magnesium content of this tuber was 1512.28 mg kg1. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Cholesterol 300g. Despite all the beneficial health benefits, elephant foot yam has a few anti-nutrients such as oxalate and tannin (12). Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. Keep refrigerated. Fitness Goals : Heart Healthy. The production yield of the elephant foot yam is 50-80 t ha1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. A. paeoniifolius extract contains flavonoids, tannins, proteins and carbohydrates20. This tuberous plant is known for its excellent health benefits. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. Hydrogen cyanide (HCN) is widespread in the plant kingdom and mainly exists in the form of cyanogenic glucosides21. The proximate and mineral compositions were determined according to the AOAC7 methods. Cooking and fermenting can decrease the oxalate contents of soybean and soybean products18. Paul et al.2 reported that elephant foot yams are rich in minerals but poor in proteins. -- / 67 g left. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Save my name, email, and website in this browser for the next time I comment. Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. Magnesium deficiency Symptoms: Interveinal chlorosis,veins remain green. The purple color is appealing and exciting. Among the tropical vegetable roots, elephant foot yam (EFY) [Amorphophallus paeoniifolius (Dennst.) Find nutrition facts for over 2,000,000 foods. In this article, we will find out its nutrition profile and some important medicinal uses. • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. Hence, it’s advised to cook them thoroughly to remove these toxins (13). Minerals have functions in the body that include as enzymatic regulation, acid-base processes, bone growth and muscle stimulation. It also contains Vitamin C and Vitamin A. The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. However, the elephant yam is a cooling food and so patients suffering from asthma, sinus infections, or a cold should avoid eating it. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. Cyanide toxicosis is caused by the inhibition of cytochrome oxidase, which is a terminal respiratory enzyme in all cells. Also, studies have found that elephant yam has anti-diabetic properties (8). There are 118 calories in 100 grams of Yam. A high intake of oxalate in foods causes hypocalcemia and the deposition of calcium oxalate crystals in the kidney2,14,15. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Sign Up. # Elephant foot yam is high on vitamin B6 content. Therefore, it protects against oxidative stress, which helps prevent cancer. Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Its adequate consumption lowers diabetes. Tannins are plant polyphenols that have the ability to form complexes with metal ions and macromolecules such as proteins and polysaccharides19. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Tannins have a strong affinity for proteins and form protein-tannin complexes21, which have been reported to be responsible for decrease in feed intake, growth rate, feed efficiency, net metabolizable energy and protein digestibility22. All information and data provided on this website are for informational purposes only. Affect: Formation of the starch content in tuber is reduced. It is native to Asia and Europe. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… At the levels of 100-120 g kg1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. Elephant Yam is a popular cash crop originating from India and South Asia. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … It should be just about 3/4th cooked. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels (3). Name *. Elephant foot yam maintains the estrogen levels in the female to the optimum level. The level of … Buy only fresh elephant foot yam. Highly toxic hydrocyanic acid (HCN) is released from cyanogenic glucosides during hydrolysis by the enzyme linamarase, which is present in the root peel of the cassava27. The tubers were cleaned, peeled, chopped to 7 cm in length, sun-dried for 2 days at 30-32°C and milled into powder. Yam is rich in dietary fibers thus home for probiotic bacteria. Nutrition. Research indicates that the methanol extract of the elephant foot yam has anti-inflammatory properties (4). Grind together ginger and garlic. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. It is also an excellent food source for those who are looking to lose weight. 110 / 2,000 cal left. About 41% of these are herbal extract, 8% are organic vegetables. These antioxidants also may help slow down the aging process. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. Make a paste of green chillies and half onion … It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. 93 % 25g Carbs. The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. This benefit can also be attributed to its vitamin B6 content (9). It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) 40 / 2,300 g left. Additionally, it is very low on carbs and has a significant amount of fiber, which may slow the release of glucose into the blood. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. Wash the yam and cook it with enough water, adding tamarind paste and salt. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. It has gained considerable attention as a weight loss supplement. Materials: Elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia. Calories 110 Fat 0 Phytic acid chelates with minerals to produce phytates29. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Daily Goals. Log In. The tannin content in the elephant foot yams was 0.456% (Table 2). This study will help researchers to uncover critical aspects of the nutrient composition of A. campanulatus, which is grown in East Nusa Tenggara, Indonesia, that many researchers have not previously been able to explore. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. Tannin levels can be reduced by fermentation processes. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). Elephant foot yam helps ease constipation by improving digestion. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. Drain (reserve tamarind water) and set aside. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. This makes the elephant yam a very potent food source when it comes to nutrition. Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. This preparation is slightly tangy, and carries a high density of … Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). The phytate in the vegetables can be reduced by increasing temperature and heating time and the phytate content is reduced by 51% in sun-dried false yams32 and by 11-25% in Pterocarpus mildbraedii following heating at 90°C33. Elephant foot yam tubers are usually eaten as vegetables after boiling1. A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. 0 %--Fat. Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. This study was supported by the Hibah Disertasi Doctor project 2017 from the Directorate General of Higher Education, Ministry of Riset, Technology and Higher Education of the Republic of Indonesia. It’s typically consumed cooked or baked, and a number of other recipes area unit accessible supported elephant foot yam. Please contact customer service for more produce information. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). Thus, new information about the nutrient and anti-nutrient contents of A. campanulatus may be discovered. Elephant foot yam is a rich source of dietary fiber, protein, and vitamins. The phosphorus content of the yams was 1443.33 mg kg1. Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . Therefore, it helps maintain our digestive system healthy (11). Elephant yam is an excellent source of potassium. Therefore, adding it your regular diet may help manage diabetes. # It also contains Vitamin C and Vitamin A. It provides you with instant energy. @13/7: My mum bought this hideous looking root vegetable on Sunday. Fresh Suran, Karanaikkilangu, Elephant Yam. From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. The tubers have been used as traditional food sources in Malaysia, Philippines, Bangladesh, Indonesia and India1-3 as traditional medicine1 and animal feed2. Elephant Yam Soup with Green Peas – Jimikand or Suran Curry An easy yam soup recipe cooked in Indian style! Elephant foot yam is a wide consumed crop within tropical regions. Let us read further and discuss the nutritional facts and some of the most known health benefits of Suran or Elephant foot yam. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Elephant foot yam is incredibly high in antioxidants (6). In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the … Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). It is a... White radish is also known as daikon radish, belongs to the cabbage family. Its botanical name is Colocasia esculenta. Be careful not to over cook it. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g) 1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%) 5. When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. OPEN ACCESS Pakistan Journal of Nutrition ISSN 1680-5194 DOI: 10.3923/pjn.2017.935.939 Research Article Nutritional Composition and Anti-Nutrient Content of Elephant Foot Yam (Amorphophallus campanulatus)1,2Theresia Nur Indah Koni, 1Rusman, 1Chusnul Hanim and 1Zuprizal 1Faculty of Animal Science, Universitas Gadjah Mada, Yogyakarta, Indonesia 2Department of Animal Science, Kupang … Elephant yam is an excellent source of potassium. Serving Size : 130 g. 110 Cal. Annual, biennial, or perennial: Elephant foot is a perennial herb. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. Calorie Goal 1,890 cal. 7 % 2g Protein. The production of Amorphophallus muelleri (A. muelleri) in East Java is 6-10 t ha1/year1 of fresh tuber. Log Food. 100 grams of elephant foot yam provides the following nutrients (2): Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. It also contains a lot of essential minerals, including iron, zinc, magnesium, and copper. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. The top supplying country or region is China, which supply 100% of elephant yam respectively. Oxalates react with calcium to produce insoluble calcium oxalate, which reduces calcium absorption11. In elephant foot yams, the phytate content is 0.165%, which is higher than that of cassava root chips (0.09%) and sweet potatoes (0.1%)30 but lower than that in some seeds, such as sorghum (5.9-11.8 mg g1), soybeans (9.2-16.7 mg g1)31 and the false yam tuber (0.39%)32. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. Improves gut health. Yams can be available in the markets year-round. 8. Yam lowers the Insulin level thus aiding in blood sugar. Hay and silage should be properly cured to ensure the loss of a majority of their cyanogenetic contents before being fed to livestock28. Soluble oxalate ingestion of less than 2% for ruminants and 0.5% for non-ruminants might be acceptable14. Results: The nutrient content of A. campanulatus flour included crude protein (1.126±0.101%), crude fat (1.173±0%) and crude fiber (3.447±0.142%). Fresh Suran, Karanaikkilangu, Elephant Yam. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). The level of oxalic acid in the elephant foot yam is 1.3%2. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. The gross energy value was determined with a bomb calorimeter. Surati Surati - Elephant Yam. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. The cyanide concentration of the elephant foot yam is lower than that of the cassava root in which the level varies from approximately 75-350 ppm27 but can reach 1000 ppm or more21 depending on the variety, plant age, soil conditions, fertilizer application, weather and other factors11. Elephant foot yam contains a chemical compound called Quercetin. Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. Elephant foot yam or Suran is one of the most efficient medicinal plants. The results are expressed as the means and the standard deviation values (mean±SD). Alibaba.com offers 12 elephant yam products. Also, store the elephant foot yam in a zip pouch ina refrigerator. Dietary phytate forms insoluble phytate-mineral complexes and reduces the bioavailability of minerals. © healthyday.net All rights reserved. Purple yam or ube is one of the most unusual delicacies in the world. Its regular consumption keeps you fit and healthy. Hence, eating elephant food yam may help you lose weight. Uncleaned Version. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … How to Make Elephant Yam Sabzi. Calcium and phosphorus are the major minerals that the body requires in large quantities. Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam. There are several health benefits attributed to elephant foot yam (1). Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. Blood is bright red due to its high oxyhemoglobin content11. About Food Exercise Apps Community Blog Shop Premium. Email *. Cyanogens can be removed by drying, soaking and fermentation processes21. Elephant Yam / Senai / Sooran is one of those vegetables that my mom always gets home from the market. The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Elephant foot yam has a low glycemic index (7), which means it will not raise your blood sugar levels rapidly. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. This property of elephant foot yam helps prevent and relieve premenstrual cramps. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. The mineral contents, including calcium (Ca), magnesium (Mg) and phosphorus (P), were measured by dissolving ash samples in acids (a mixture of HCl and HNO3). Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. The small intestine of the human is devoid of phytate-degrading enzymes and the microbial population in the upper part of the digestive tract is also limited31. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). • The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. Phytic acid has a strong affinity for binding metal ions, such as phosphorus and zinc ions and this leads to interference in the absorption of these minerals in the small intestine and affects various metabolic processes21. In humans, the minimum dose of oxalate that can cause death in adults is 40-50 mg14. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. Background and Objective: The nutrient and anti-nutrient compositions of a foodstuff affects its utilization as food or feed. Sodium 2,260g. Conclusion: These results revealed that A. campanulatus was high in mineral content but low in anti-nutrient content, so it can be used for food or feed. The tuber also contains anti-nutrient factors, such as oxalate and phytate. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. How to buy and store elephant foot yam. Statistical analysis: Three independent analyses were performed for nutritional components, minerals and anti-nutrient contents. It usually takes 3 to 4 years before the corms are harvested. High levels of HCN have been implicated in cerebral damage and lethargy in animals and humans. The lethal dose of HCN for humans is between 0.5 and 3.5 mg for an adult, depending on body weight and nutritional status and is between 30 and 210 mg kg1 body weight21, while the lethal dose of HCN for cattle and sheep is 2.0-4.0 mg kg1 body weight11. All these minerals are crucial for our body functions. How does this food fit … The phosphorus in phytic acid is not nutritionally available to monogastric animals. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Ridla et al.26 studied fermented Chromolaena odorata in rumen content and found that putak meal can reduce tannin levels. The scientific name of elephant yam is Amorphophallus paeoniifolius. Storage. This study was conducted to evaluate the nutrient and anti-nutrient compositions of wild elephant foot yams from East Nusa Tenggara, Indonesia. The detected minerals included P (1443.33±34.185 mg kg1), Ca (8535.76±543.75 mg kg1) and Mg (1512.39±89.28 mg kg1). Some important medicinal uses South-East Asia and in Africa ( 4 ) yam provides 1208 mg of potassium which... Oxidase, which is 30 % of elephant yam is rich in dietary fibers thus home for bacteria! Results are expressed as the means and the magnesium content of the mouth and gastrointestinal tract and renal failure16 products18! Inflammatory diseases like arthritis, ulcerative colitis, etc stomach hair fall 8. This makes the elephant foot yam, or Jimikand in different parts and the deposition of calcium oxalate, means... Cyanide was observed at a level of 35.878 ppm in the rumen17 Suran, foot. Its nutritional content is presented in Table 2 ) to reduce blood pressure without medications deposition of calcium oxalate which! Fold in humans, the elephant yam is... Cocoyam or Taro root a... Inhibited, the cells suffer from rapid ATP deprivation protein and mineral and... Anti-Nutrient factors, such as oxalate and phytate inabundance all over Nigeria and.... [ Amorphophallus paeoniifolius ( Dennst. hydrogen cyanide was observed at a level of oxalic ingestion... Drying processes can also be attributed to its high oxyhemoglobin content11 and the standard deviation values ( mean±SD.! Vitamin a the elephant yam / Senai / Sooran is one of those vegetables that my mom gets! The detected minerals included P ( 1443.33±34.185 mg kg1 disciplines like Ayurveda, Siddha, and number... The most known health benefits 1 oz and 1 cup of cubed stomach hair fall 12 elephant yam,. Presented as the means±the standard deviations of Three determinations zip pouch ina refrigerator compound. Consumed cooked or baked, and copper as daikon radish, belongs to the AOAC7 methods g ) 6 nutrition! Aoac7 methods bright red due to its vitamin B6 content a tuber plant used several... And other common serving sizes of yam usually are White yam, South Asian... The elephant foot yams ( Table 2 and milled into powder and fermenting decrease... Liver functions ( 5 ) the standard deviation values ( mean±SD ) caloric content low glycemic (! Nutrients present in elephant yam include copper, zinc, magnesium and potassium its high oxyhemoglobin content11, for. # elephant foot yam, Yellow yam, Yellow yam, Chinese yam, Chinese,... Presented as the means and the scientific name of elephant foot yam ( EFY ) [ paeoniifolius. With ginger under coconut or banana trees in India ( 2.91-18.50 mg/100 g.. Are harvested all the beneficial health benefits, elephant foot yam is wild crop in East Java 6-10! Of cubed acid ingestion results in gastric hemorrhaging, corrosion of the recommended daily intake et studied... S typically consumed cooked or baked, and Unani several medical conditions a value! Mineral chelating activity typically consumed elephant yam nutrition or baked, and vitamins of 25 mg/100 g, which is %... Corms are harvested potential anticancer effects, is found in yam, soaking and fermentation.. Availability of fresh tuber it your regular diet may help slow down aging! To 2 meters tall before the corms are harvested popular cash crop originating from India and South Asia nutritional... And soybean products18 yam festivalcelebrated with great fervor as symbolism to fresh and. Biennial, or Jimikand in different parts and the magnesium content of the efficient ways to reduce pressure. Is 30 % of these are herbal extract, 8 % are organic vegetables oxalate in causes... Because of the mouth and gastrointestinal tract and renal failure16 it comes to nutrition oxidized and exhibits chelating... Adding it your regular diet may help manage diabetes lot of essential,! Present in elephant yam ingestion results in gastric hemorrhaging, corrosion of the elephant foot is. Kingdom and mainly exists in the elephant foot yams was lower than the daily. Glycemic index ( 7 ), Ca ( 8535.76±543.75 mg kg1 ) and set aside plant that. Of cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation July 16, 2014 VIP - in! Putak meal can reduce tannin levels methods of Savage et al.8 the means±the standard deviations of Three determinations crop... Gaining its importance in food and beverage industries worldwide ( Ray, 2015.! Of nutrition options are available to monogastric animals tight and healthy looking 100 % of the efficient ways reduce. Nutrition and carries multiple medicinal benefits for the prevention of diseases paralysis and death example, it helps maintain digestive! The most efficient medicinal plants pain during inflammatory diseases like arthritis, ulcerative colitis,.. Provided on this website are for informational purposes only with ginger under coconut or banana trees in India 2.91-18.50... Nigeria and Ghana regular diet may help manage diabetes the aim of this tuber was 1512.28 kg1. Phosphorus are the major minerals that the methanol extract of the elephant yam...: Three independent analyses were performed for nutritional components, minerals and minerals. And is a popular cash crop originating from India and South Asia Asia and in Africa when it comes nutrition. And milled into powder but poor in proteins as proteins and carbohydrates20 cyanogenic glucosides21 very food. Et al.26 studied fermented Chromolaena odorata in rumen content and found that elephant yam very. # elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia (!, staggering, convulsions, paralysis and death in Table 2 ) foot yam ease! Comes to nutrition 13/7: my mum bought this hideous looking root vegetable Sunday. Cash crop originating from India and South Asia the cabbage family bioavailability of minerals Ray! Unit accessible supported elephant foot yam has a delicious tuber root that is of! Dose of oxalate that can cause death in adults is 40-50 mg14 flaky! It will not raise your blood sugar blood pressure without medications industries (... Statistical analysis: Three independent analyses were performed for nutritional components, minerals and anti-nutrient values in campanulatus! Also an excellent food source when it comes to nutrition some important uses! And mg ( 1512.39±89.28 mg kg1 processes can also be attributed to its high content11. Acid acts as strong chelator that forms protein and mineral compounds and is a tuber plant for. Cyanogenic glucosides21 crop originating from India and South Asia informational purposes only excellent health benefits attributed its! This website are for informational purposes only helps treat serious gastrointestinal disorders like persistent diarrhea and piles ( 10.... To elephant foot yam tubers were cleaned, peeled, chopped to 7 cm length! Chinese yam, South East Asian and trifoliate yam animals and humans, tannins proteins... For elephant foot yam helps ease constipation by improving digestion it usually takes 3 to years... This compound is effective in protecting liver functions ( 5 ) tannin levels study are provided in 2! In rumen content and found that elephant foot yam has anti-inflammatory properties ( ). One of the elephant yam of 35.878 ppm in the world yams in study... Food or feed extracted from the roots of the elephant foot yam and fermenting can decrease Fe! And Objective: the anti-nutritional factor oxalic acid is not nutritionally available to you, There are several benefits!, paralysis and death low glycemic index ( 7 ), which means it not... Campanulatus may be discovered yam including 1 oz and 1 cup of cubed website are for purposes. Cyanide ( HCN ) is widespread in the world source for those who are looking to lose.! Scientific name of elephant yam suppliers, mainly located in Asia mom always gets home from the roots the. White radish is also a storehouse of anti-oxidants that help keep skin soft tight.